Who We Are
9 Habits of Resilience Do you ever wonder how some people seem to never run out of steam or get knocked down by life’s challenges? They know the secrets of resilience, and this presentation teaches you the nine habits of resilient people that will change how you manage your stress today.
Four Steps to Great Goals Goal-setting is not complicated, but it can sure feel like it sometimes. I break down the process to make sure that goals are set in an environment where success can happen. We clear the clutter, accept our personal starting line, identify the strategies that will work in the real world, and leave with an enthusiasm and motivation for creating sustainable habits that lead to change!
Motivation in a Minute Have you ever lost your motivation to reach a goal? Just can't get yourself to care about it anymore? I have good news - your motivation is not gone. It's just become irrelevant. What motivates us to START a goal is not usually what drives us to reach it. In this seminar, we explore sources and types of motivation, how to discover it within ourselves, and most importantly, how to stay connected to it so we never get lost again!
Eating Slow in a Fast World How did eating get so complicated? In this seminar, we decode food labels, debunk the myths and fads in the diet world, and learn how to get organized with meal planning and preparation so we can eat slow in a fast world.
The Four Champions of Change We all know that real change requires real change, but how do we make those changes stick? This presentation reviews four components of change that are indispensible to anyone seeking lasting, permanent change in their wellness. Stop wasting time and get down to the business of changing your life for good!
Personal Wellness Visions: What, Why, and How A personal wellness vision is more than imagining ourselves in the jeans we wore in high school. It’s about defining, discovering, dreaming, designing, and arriving at a planned-for destiny. Success favors the prepared mind, so wake up and start dreaming!
Eat Clean to Live Lean: Clean Eating Basics If you’re sick of trying to decipher food labels, stop doing it! How? By eating food that doesn’t have labels. This presentation will cover the basics of “eating clean,” including tips for meal planning, grocery shopping, food sleuthing, travel, and incorporating clean eating into social occasions and family life.
Goals Gone Wild: Setting and Achieving Life-changing Goals A goal without a plan is just a wish, and a plan without action is just crazy! Setting achievable goals takes careful thought and razor-sharp attention, but it’s well worth the hard work. We will learn how to and set great goals in a fun, interactive environment.
Healthy ‘Cause I Wanna Be ___________You fill in the blank! This fun, interactive session gets everyone talking and working together to tap into new motivations for health, define goals and strategies, maximize the power of positive thinking, and create a wellness vision!
5 Myths and Truths About Quitting Smoking It is never too late to quit smoking, and as a Tobacco Treatment Specialist, I will connect your audience with a strong understanding of how addiction works, how to break the cycle, and how to create the strategies needed to quit. If a tobacco-free workplace is your goal, you need this presentation!
Ready to get started? Just call 850.980.0511 or email me at firstname.lastname@example.org